If you want to feel content and peaceful, you need time to relax, have fun, be productive, explore new things, and develop healthy relationships. It's hard to enjoy life every day if you never put your own needs first. Taking pleasure in the small things, like a cup of tea or a hot shower.Doing some exercise and feeling your body.Going for a walk in nature and observing the sights and sounds.You could also practice mindfulness by learning to enjoy the simple things in life, such as:
Then, quieten your thoughts by not paying attention to them and instead, focus your attention on your breathing. To practice mindfulness, start by removing things that distract you from your environment, like social media, TV, and music.
#TIPS TO STAY HAPPY AND POSITIVE LIFE HOW TO#
When we learn how to enjoy the moment, we can become calm, focused, and happy. Or, as the spiritual teacher Eckhart Tolle puts it, "Wherever you are, be there totally." Mindfulness is the act of being fully present and aware of where you are, who you're with, and what you're doing – without being distracted by thoughts, judgments, or emotions.
So, if you want to learn how to enjoy life, start practicing gratitude.įor example, you could start a gratitude journal or simply begin each day by writing down three things you're thankful for, such as, “Today, I am grateful for this nice cup of coffee in my hands, the book I’m reading that’s teaching me so much, and my adorable cat.” 2. Grateful people also tend to take better care of their health, exercise more, sleep better, and have lower levels of stress hormones. No wonder many scientific studies have found that being grateful can improve self-esteem, reduce negative emotions like envy, and reduce the risk of major depression. It's impossible to feel both grateful and unhappy at the same time.
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